Find out what is on at Fitness on the Park with our Group Fitness classes timetable. Search through our range of Group Fitness Classes that we offer - updated regularly!
For the complete and varied gym workout in a class setting to improve Strength and Cardio fitness.
A fun and varied outdoor class to extend your limits, with Short Burst/Interval Training and some Running.
One hour outdoor exercise classes using Hand Weights to improve your Strength, Flexibility and Balance.
Improve your Strength, Balance and Flexibility in a one hour class. Easy to follow for all fitness levels. Perfect for 50+!
Target Core Strength and Balance in an intimate and fun group.
A Fun hour of fitness targeting all muscle groups, includes a 30 minute walk.
Hatha Yoga- gentle exercise for the Body and Mind to improve Range of Movement and Flexibility, focusing on Posture.
Specialised class for over 65's. Improve Core Stability and Strength, with an emphasis on Balance.
Manage and reduce back pain by improving Core Stability and Back Strength.
One hour vigorous walks in a friendly, social group around the River Torrens and North Adelaide.
Easy to follow Traditional Dances. A fun way to increase your Cardio Fitness.
Exercise in warm water for increased Range of Movement. Ideal for injury recovery and for those with arthritis.