Classes & Timetable

Class Timetable pdf

Aqua Exercise in warm water, 3 levels from Gentle Mobility to a Higher Intensity Workout.
Back Care Gentle exercise to reduce and manage back pain. Increase Strength and Mobility.
Be Stronger Strength training for older adults. 2 x 1 hour classes per week in small groups.
Bushwalking Two-hour countryside walks on Sunday mornings (March-November).
Fit For Life Fun hour of exercise including 30-min walk.
Fit For Life Suburbs 1 hour exercise classes at Burnside, Brighton, Blackwood and Urrbrae.
Fitball Improve mobility, strength and balance using Fitball and hand weights.
Fitness Circuits For the complete workout using cardio equipment and hand weights.
Fitness Walking One hour, vigorous walks around the River Torrens and North Adelaide.
Folk Dancing Basic traditional Folk Dancing for fitness.
Masters’ Fitness Exercise designed for over 60's. Indoor and Outdoor options with emphasis on flexibility, strength and balance.
Swimming Lap swimming for fitness, with stroke correction.
Weights and Stretch One hour exercise classes using Hand Weights. Strength, Stretch and Balance.
Yoga Hatha Yoga for Relaxation and Flexibility.
Kickstart - Healthy Weight Loss Programmes This is the first positive step towards a healthier, fitter and slimmer you. These 10 week KICKSTART programmes are just the beginning - establishing good exercise and habits for life.

If you need help to lose some weight and improve your fitness, the HEALTHY WEIGHT FOR LIFE programme may be suitable for you.

It includes:

• 1 x 30 minute diet counselling per week

• 1 x 30 minute Personal Training gym session per week

• Full gym and class membership

If it is individual support and weekly commitments you need to keep motivated, the PERSONAL TRAINING PACKAGE will help your fitness.

It includes:

• 2 x 30 minute Personal Training gym sessions per week

• Full gym and class membership