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Classes & Timetable

Class Timetable pdf

Aqua
Exercise in warm water, 3 levels from Gentle Mobility to a Higher Intensity Workout.
Back Care
Gentle exercise to reduce and manage back pain. Increase Strength and Mobility.
Be Stronger
Strength training for older adults. 2 x 1 hour
classes per week in small groups.
Bushwalking
Two-hour countryside walks on Sunday mornings (March-November).
Fit For Life
Fun hour of exercise including 30-min walk.
Fit For Life Suburbs
1 hour exercise classes at Burnside, Brighton, Blackwood and Urrbrae.
Fitball
Improve mobility, strength and balance using Fitball and hand weights.
Fitness Circuits
For the complete workout using cardio equipment
and hand weights.
Fitness Walking
One hour, vigorous walks around the River Torrens and North Adelaide.
Folk Dancing
Basic traditional Folk Dancing for fitness.
Masters’ Fitness
Exercise designed for over 60's. Indoor and Outdoor options with emphasis on flexibility, strength and balance.
Swimming
Lap swimming for fitness, with stroke correction.
Weights and Stretch
One hour exercise classes using Hand Weights. Strength, Stretch and Balance.
Yoga
Hatha Yoga for Relaxation and Flexibility.

Higher Intensity Outdoor Classes

Looking for a new challenge? These classes will include short burst training, some running, weights and circuit exercises.

Classes run:   •Mon 6.30pm

                    •Wed and Fri 7.00am

                    •Sat 8.30am

Kickstart - Healthy Weight Loss Programmes

This is the first positive step towards a healthier, fitter and slimmer you. These 10 week KICKSTART programmes are just the beginning - establishing good exercise and habits for life.

If you need help to lose some weight and improve your fitness, the HEALTHY WEIGHT FOR LIFE programme may be suitable for you.

It includes:

• 1 x 30 minute diet counselling per week

• 1 x 30 minute Personal Training gym session per week

• Full gym and class membership

If it is individual support and weekly commitments you need to keep motivated, the PERSONAL TRAINING PACKAGE will help your fitness.

It includes:

• 2 x 30 minute Personal Training gym sessions per week

• Full gym and class membership

 

 

 

 





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