Classes & Timetable

2008 Class Timetable pdf

Aqua Exercise in warm water, 3 levels from Gentle Mobility to a Higher Intensity Workout.
Back Care Gentle exercise to reduce and manage back pain. Increase Strength and Mobility.
Be Stronger Strength training for older adults. 2 x 1 hour classes per week in small groups.
Bushwalking Two-hour countryside walks on Sunday mornings (March-November).
Feldenkrais Gentle body therapy, skeletal mobilisation with qualified practitioner.
Fit For Life Fun hour of exercise including 30-min walk.
Fit For Life Suburbs 1 hour exercise classes at Burnside, Brighton, Blackwood, Ingle Farm, Marion and Urrbrae.
Fitball Improve mobility, strength and balance using Fitball and hand weights.
Fitness Circuits For the complete workout using cardio equipment and hand weights.
Fitness Walking One hour, vigorous walks around the River Torrens and North Adelaide.
Folk Dancing Basic traditional Folk Dancing for fitness.
Masters’ Fitness Exercise designed for over 60's. Indoor and Outdoor options with emphasis on flexibility, strength and balance.
Swimming Lap swimming for fitness, with stroke correction.
Weights and Stretch One hour exercise classes using Hand Weights. Strength, Stretch and Balance.
Yoga Hatha Yoga for Relaxation and Flexibility.
Kickstart - Healthy Weight Loss Program This is the first positive step towards a healthier, fitter and slimmer you. This 10 week KICKSTART course is just the beginning - establishing good exercise and habits for life.

It is a medically supervised course (we have a resident GP) set with a personal exercise training programme and healthy eating plan. Individual counselling and assessment sessions will take place throughout the 10 weeks where measurements will be taken and eating habits and nutrition will be discussed.

Exercise Training Programme: You will meet with a Personal Trainer once a week to plan your exercise sessions for the coming week and to monitor your progress. Goals and objectives will be established. Your Personal Trainer will set a suitable gym programme for you, which will include the use of cardio-vascular equipment such as treadmill, bike, rower and stepper. Supervised weight training and exercise classes of your choice will be part of your individual programme.

Healthy Eating Plan: The basic principles of a healthy eating diet will be discussed and an eating diary will be established and reviewed each week.