Aqua
Exercise in warm water, 3 levels from Gentle Mobility
to a Higher Intensity Workout. |
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Back Care
Gentle exercise to reduce and manage back pain. Increase Strength
and Mobility. |
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Be Stronger
Strength training for older adults. 2 x 1 hour
classes per week in small groups. |
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Bushwalking
Two-hour countryside walks on Sunday mornings
(March-November). |
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Fit For Life
Fun hour of exercise including 30-min walk. |
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Fit For Life
Suburbs
1 hour exercise classes at Burnside, Brighton, Blackwood and Urrbrae. |
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Fitball
Improve mobility, strength and balance using Fitball and hand
weights. |
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Fitness Circuits
For the complete workout using cardio equipment
and hand weights. |
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Fitness Walking
One hour, vigorous walks around the River Torrens and North
Adelaide. |
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Folk Dancing
Basic traditional Folk Dancing for fitness. |
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Masters’ Fitness
Exercise designed for over 60's. Indoor and Outdoor options
with emphasis on flexibility, strength and balance. |
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Swimming
Lap swimming for fitness, with stroke correction. |
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Weights and Stretch
One hour exercise classes using Hand Weights. Strength, Stretch
and Balance. |
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Yoga
Hatha Yoga for Relaxation and Flexibility. |
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Higher Intensity Outdoor Classes
Looking for a new challenge? These classes will include short burst training, some running, weights and circuit exercises.
Classes run: •Mon 6.30pm
•Wed and Fri 7.00am
•Sat 8.30am |
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Kickstart - Healthy Weight Loss Programmes
This is the first positive step towards a healthier, fitter and slimmer you. These 10 week KICKSTART programmes are just the beginning - establishing good exercise and habits for life. |
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If it is individual support and weekly commitments you need to keep motivated, the PERSONAL TRAINING PACKAGE will help your fitness.
